Pumpkin Pie Smoothies.

Fall is finally here and I’ve finally gotten my life together a bit so I’m back FINALLY with a new post. If for some reason you don’t like pumpkin, you can absolutely switch it out for apples, figs, sweet potatoes, pears or whatever fruit or vegetable you’re into. I’ve included a mix of guilty drinks as well as some healthier options and it really just is about throwing it all into a blender and blending. ALSO if you don’t want something, you can easily substitute or disregard it so don’t worry too much about sticking to the recipes 100%.

Recipe #1 (serves 4)

• 1 15-ounce can pumpkin (chilled)
• 1 12-ounce can evaporate milk (chilled)
• 8 ounces vanilla yogurt
• 1/4 cup sugar
• 1/2 teaspoon pumpkin pie spice
• Whipped cream, to taste (optional)

Recipe #2 (serves 2)

Ingredients:

• 1 cup pumpkin purée
• 1 large ripe banana
• 1 cup unsweetened soymilk or coconut milk beverage
• 1 tablespoon honey
• 1/2 teaspoon pure vanilla extract
• 1 1/4 teaspoon pumpkin pie spice
• Ice cubes

 

Recipe #3 (serves 2)

• 3/4 cup canned Pumpkin Pie Filling
• 1/4 cup Plain Yogurt
• 1 1/2 cups crushed ice
• 1/2 cup Soy Milk
• 1/8 cup Applesauce
• 1/2 Tbls. Sugar
• 1/2 tsp. Pumpkin Pie Spice

Recipe #4 (serves 2)

• 1/2 cup pumpkin puree
• 1/2 very ripe medium-sized banana
• 3/4 cup fat-free vanilla yogurt
• 1 tbsp honey
• 1/2 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• Ice

Recipe #5 (serves 1) 

• 1 frozen banana
• 1 cup pumpkin puree
• 1/2 cup full-fat Greek yogurt
• 1/2 cup milk
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt

Directions:

1. Blend the ingredients together and top with whatever toppings you want like whipped cream, pumpkin pie spice, cinnamon, graham crackers, etc.

Hope you give these a try and if you do, tag me on Instagram @justbusydreaming for a shoutout ♥️

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